That is, staring at Reddit in bed for hours before trying to sleep might be disrupting your natural melatonin production, in turn keeping you tossing and turning at night. Scientists reason that the prevalence of blue light in our homes throughout the evening is disturbing our natural circadian rhythm. The blue light spectrum is actually closer to what the sun produces in the morning (by the evening, it has changed to a more gentle red hue). Part of that bright white light is actually blue. Should you use Night Light over Dark Mode or vice versa? Or should you be using both modes simultaneously for the best effect? Let's take a look. This transforms Windows 10 into a dark, sleek environment, but isn't technically designed to help you sleep. Windows 10 also has an integrated Dark Mode. One new feature is the Night Light, an option to reduce the amount of blue light emitted by your screen - this in an attempt to help you drift off to sleep after an exciting evening browsing MakeUseOf. The Windows 10 Creators Update introduced a significant number of shiny new features.
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